Catherine J Mills

Finding Balance: How to Cope with Mental Health during Difficult News Days

In an era of constant news cycles, it can be challenging to maintain mental stability. Dr. Catherine J. Mills, a licensed Clinical Psychologist, offers her insight on coping mechanisms to help individuals stay mentally healthy in the face of difficult news days.

“It’s essential to find a balance between staying informed and preserving your mental health,” says Dr. Mills.

Establishing boundaries is a crucial step in finding that balance. Dr. Mills recommends limiting exposure to news and social media, as excessive consumption can lead to feelings of anxiety and overwhelm. 

Instead, she advises focusing on self-care activities that bring joy and contribute to overall well-being. These activities can include exercise, reading, spending time with loved ones, or engaging in creative pursuits. 

“It’s crucial to prioritize self-care, especially during challenging times,” Dr. Mills adds.

Self-care is an important aspect of maintaining mental health, and Dr. Mills emphasizes the significance of creating a self-care routine that is both enjoyable and practical. This may involve setting aside specific times during the day for relaxation, mindfulness exercises, or other activities that promote mental wellbeing. 

“By incorporating self-care into our daily routines, we can more effectively manage stress and maintain a healthier state of mind,” she says.

To support her clients in maintaining mental health, Dr. Mills offers self-care courses like the Mental Wealth Masterclass. The program provides tools and techniques to promote mental wellness, prevent burnout, and encourage self-care among busy individuals. The course covers a range of topics, including stress management, setting boundaries, and effective self-care practices.

In her private practice, Dr. Mills offers a variety of mental health services to clients, including individual, group, and family therapy, as well as psychological assessments. She has experience working with clients in various settings, such as substance abuse recovery, military environments, and psychiatric inpatient facilities. 

As a published author on psychological assessment in minority populations, Dr. Mills is dedicated to addressing the unique needs of diverse client populations.

Navigating Mental Health during Difficult News Days

Dr. Mills also highlights the importance of connecting with others and seeking support when faced with difficult news. 

“It’s also very important to reach out to friends, family, or mental health professionals for support during challenging times. Remember, you don’t have to face difficult news alone,” she advises.

Research in clinical psychology has shown that frequent exposure to negative news can lead to increased stress levels, anxiety, and even symptoms of depression. Therefore, it is essential to develop coping strategies to minimize the impact of difficult news on mental health.

Another helpful strategy is to practice mindfulness, which involves being fully present in the moment and accepting it without judgment. Mindfulness has been shown to reduce stress, increase emotional regulation, and enhance psychological well-being. 

Dr. Mills suggests incorporating mindfulness techniques, such as meditation or deep breathing exercises, into daily routines to help manage the emotional impact of difficult news.

It’s also important to maintain a sense of perspective during challenging times. Dr. Mills encourages individuals to remind themselves that news cycles tend to focus on negative events and that there are also positive stories and developments happening worldwide. By acknowledging the broader context, individuals can gain a more balanced view of the world and avoid feeling overwhelmed by negative news.

In conclusion, by following Dr. Mills’ recommendations for managing mental health during difficult news days, individuals can foster resilience and maintain mental wellbeing in an increasingly chaotic world. 

Utilizing self-care practices, mindfulness techniques, and seeking support from others, individuals can better navigate the challenges posed by constant exposure to difficult news and maintain a healthier state of mind.

For more information on Dr. Mills, please visit