Healthy skin is important in any season. If you live in a cold area, you may notice that turning on the furnace causes dry skin and redness. Summer heat may lead to break-outs. Your diet and fluid intake can also have an intake on the appearance of your skin.
1. Uneven Skin Tone
Those dealing with uneven skin tone may consider having a skin assessment by experts to determine the best way to improve the situation. A regular course of fresh water intake, perhaps on a schedule until the habit is solid, can be the simplest first step in improving skin condition.
2. Dry Skin
Alcohol can be very tough on dry skin. While a daily glass of wine may not greatly dry out your skin, binge drinking on the weekend or a lot of carbonated products can lead to wrinkling over time.
Do your best to pair alcohol with water. Sparkling water may be a good first step; it will not only help manage thirst, but a twist of lime or lemon can give you burst of flavor. Wine or a cocktail can be paired with your meal. Then you can switch back to water.
3. Oil Levels
If you’re doing a lot of juicing, you may actually notice that your skin outbreaks increase. A diet rich in fruits and veggies is exceptionally good for oily skin, but you need the fiber and roughage found in whole foods to gain the most benefit. Consider backing off of your juice intake and increasing your consumption of fruits and veggies while bumping up your water intake.
4. Prone to Redness
If your skin gets red or blotchy after exercise, caffeine may be contributing to the problem. Too much caffeine is also linked to rosacea. If you’re using caffeine to stay awake and deal with too much external pressure, caffeine may even be impacting your gut health, which can promote oily skin.
Stress, poor diet and lack of sleep are never good for your skin. If coffee is your go-to so you can stay up late and work a second job or manage your school work, make a careful assessment of how you spend your time during the day. Set a coffee cut-off time and stick to it so you can sleep deeply.
5. Inflammation
Too much sodium can do a number on your skin. If you struggle with eczema, sodium can make it worse. Many sodas contain sodium. If you’re trying to boost your protein intake by drinking broths, make sure you also boost your water intake to avoid stressing your skin with too much salt.
Excess sodium can also make your skin appear puffy. Those fighting under-eye bags may want to cut back on sodium to see if that heavy skin appears less noticeable.
Water is best for your skin. If you must have caffeine, sample some white or green teas. As you improve your beverage intake, make an honest assessment of your skin each day to note positive changes.