Why Self-Esteem is So Important for Your Health
Holding yourself in high regard isn’t a bad thing. Having high self-esteem makes you more likely to take care of yourself and make it through tough times. It ensures that even when you periodically feel down, you won’t stay there for long. You’ll know your worth, even when the whole world is telling you otherwise.
What is self-esteem?
You’ll find slightly varied answers, but self-esteem is a way of being where you love, value, and respect yourself. You believe in your abilities and worth, and don’t need approval from others to pursue your life goals. You recognize that your personal ideas and feelings are valid and worthy.
Why is high-self esteem crucial?
The higher your self-esteem, the more likely you are to enjoy life and be successful in your endeavors. You’ll also avoid remaining in negative states that can actually cause physical harm to your body.
Low self-esteem can have negative consequences on your mental health. For example, it puts you at risk for depression, which can be devastating to your emotional wellbeing. If you think you might be suffering from depression, no matter how mild, consider connecting with a local therapist in the Los Angeles area. Therapy is an excellent way to strengthen your self-esteem.
Here are several more reasons high self-esteem is critical for your health and wellbeing.
1. Self-esteem makes you feel good
There’s much to be said for feeling good, and it’s not just about emotions. When you feel great mentally, you also support your physical body. Feeling bad about yourself can have a negative effect physically, both directly and indirectly. For example, if you feel worthless after an experience with someone, you might stop eating, and your body won’t get all the nutrients it needs to function.
Feeling good is a worthwhile goal; you can achieve this by developing your self-esteem. You won’t always feel like roses, but you can train your general state upward.
2. Self-care helps you get what you want from life
Prioritizing self-care is critical, and having high self-esteem makes this easy. When you already know your worth, you aren’t going to put yourself last. Sure, there will be times when you’ll need to compromise, but that’s just a matter of circumstance. For instance, if you’re being taken advantage of in a business deal, you won’t settle for terms that undermine your worth. You’ll speak up for yourself and advocate for a fair exchange. You’re less likely to be walked on when you know your worth.
3. You’ll be more likely to reach your goals
Achieving your goals is easier when you have self-esteem and confidence. Self-esteem will tell you that you’re worthy of pursuing your big dream, and confidence will give you the strength to persevere.
People who achieve their goals feel better about themselves, and it goes both ways. When you have self-esteem, you’ll be more likely to attempt reaching your goals. And, when you reach a goal, it will increase your sense of self-worth, boosting your self-esteem.
4. People will like you more
Nobody wants to be around someone who mopes around and carries a general negative attitude. It’s equally frustrating when someone talks down about themselves and gets upset when others try to bring them up. Having high self-esteem will make you a more pleasant person to be around. If you’re motivated by wanting an active and meaningful social life, this is by far the best reason to develop self-esteem.
Here’s how to improve your self-esteem
In addition to learning skills from a therapist, you can improve your self-esteem by making the effort to focus on positive aspects about yourself and acknowledge that you are worthy throughout the day. Do nice things for yourself that amount to self-care, and don’t let anyone walk all over you. You are worth more than you think, and once you start building self-esteem, you’ll see yourself in a better, more positive light.
Everyone benefits from high self-esteem
When you consider the importance of self-esteem, you might think it’s something only teenagers have to worry about. Teens are often in a precarious position where they aren’t quite adults yet, and they’re being bombarded with an increasing amount of responsibilities that weigh them down. This is on top of dealing with social pressures and sometimes a general lack of direction in life.
Having strong self-esteem makes it easier to cope with stress and pressure from others, but it’s not just teens who deal with these issues on a daily basis. It’s universal to all humans, regardless of age.