Upon incurring an injury, our body initiates its natural healing process promptly. Yet, this process may prove sluggish and incomplete, particularly with severe injuries. Physical therapy expedites the body’s recovery, aiding individuals in achieving faster and more comprehensive healing. Physical therapy, a healthcare discipline centered on preserving, restoring, and enhancing physical functions, mobility, and overall health-related quality of life, becomes instrumental in rehabilitation post-injury or surgery. The tailored exercises and interventions provided in physical therapy hasten recovery and contribute to long-term well-being, fostering resilience and preventing future issues.
Pain Management
The body’s natural healing process involves the formation of scar tissue, a common occurrence following an injury. This scar tissue, however, can lead to tightness, impeding movement in the affected area. A physical therapist employs diverse methods, such as exercises, manual therapies (like massage and mobilization), and therapeutic modalities (such as heat and cold therapy, TENS therapy, among others), to alleviate pain and inflammation resulting from scarring. Additionally, the physical therapist employs various techniques, including manual therapy and different forms of stretching, to effectively break down scar tissue, ensuring proper healing and optimal function.
Improve Strength and Motion
When an injury occurs, be it a ligament tear, muscle strain, fracture, or other musculoskeletal problems, the affected muscle can experience weakness due to pain and a period of inactivity. Physical therapy entails thoroughly evaluating the specific muscles in need and their degree of impairment. After this assessment, the physical therapist devises a personalized exercise regimen, progressively challenging the muscles to regain lost strength.
Injuries, particularly musculoskeletal ones, can severely restrict the range of motion and mobility, impeding daily activities like walking, bending, lifting, or reaching. Physical therapy proves beneficial in enhancing the mobility and range of movement of injured joints and muscles. The physical therapist crafted A customized exercise plan, complemented by manual therapy techniques such as massage and mobilization. These interventions aim to alleviate muscle tension, enhance joint alignment, and improve overall range of motion.
First Appointment
During your initial visit to the physical therapist, an injury screening and physical examination occur, accompanied by inquiries about your symptoms and a medical history review. Subsequently, a personalized rehabilitation plan tailored to your unique needs and objectives gets created.
Your physical therapy sessions may encompass…
- Therapeutic exercises designed to enhance your range of motion, strength, and flexibility.
- Manual therapies, including massage and mobilization, aimed at improving the range of motion while alleviating pain and inflammation.
- Therapeutic modalities, such as transcutaneous electric nerve stimulation, hot and cold therapy, and ultrasound therapy, for pain relief and accelerated healing.
The duration of your physical therapy will be contingent upon the severity of your injuries. For minor injuries, a few sessions may suffice, whereas severe injuries may necessitate weeks or even months of physical therapy for comprehensive rehabilitation.
Established by Dr. Eung Kwon Kim, Kim Chiropractic & Rehab and First Imaging Center stand as the most enduring chiropractic practice in the Washington metropolitan vicinity. With offices situated in Rockville, MD, Columbia, MD, and Centreville, VA, Dr. Kim’s clinics have been serving the community for over 22 years. His initial clinic in Rockville, MD, opened more than two decades ago, driven by the aspiration to ensure the well-being and pain-free lives of his local community members.